{"id":15447,"date":"2026-02-22T22:19:08","date_gmt":"2026-02-22T22:19:08","guid":{"rendered":"https:\/\/recetas-faciles.milaf.ma\/?p=15447"},"modified":"2026-02-22T22:19:08","modified_gmt":"2026-02-22T22:19:08","slug":"seguramente-pasaras-de-largo-por-que-no-sabes-que-fruta","status":"publish","type":"post","link":"https:\/\/recetas-faciles.milaf.ma\/index.php\/2026\/02\/22\/seguramente-pasaras-de-largo-por-que-no-sabes-que-fruta\/","title":{"rendered":"Seguramente pasar\u00e1s de largo por que no sabes que fruta"},"content":{"rendered":"<p>La\u00a0\u00a0<span class=\"google-anno-t\">fruta<\/span>\u00a0an\u00f3n es beneficiosa por ser rica en\u00a0\u00a0<span class=\"google-anno-t\">vitaminas<\/span>\u00a0(como la C), minerales (hierro, potasio, magnesio) y fibra, lo que ayuda a la digesti\u00f3n, fortalece el sistema inmunol\u00f3gico y contribuye a la salud de huesos y la regulaci\u00f3n de la presi\u00f3n arterial. Adem\u00e1s de consumirse fresca, se usa en jugos y\u00a0\u00a0<span class=\"google-anno-t\">helados<\/span>, y tradicionalmente sus partes, como las hojas y semillas, se usan en medicina popular, aunque sus semillas son t\u00f3xicas y no deben ingerirse.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\"><iframe loading=\"lazy\" id=\"aswift_4\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-5148993367352938&amp;output=html&amp;h=280&amp;adk=3375136855&amp;adf=552457849&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1771798656&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=8259725273&amp;ad_type=text_image&amp;format=680x280&amp;url=https%3A%2F%2Frecetas.androideuro.com%2F%3Fp%3D469&amp;fwr=0&amp;pra=3&amp;rh=170&amp;rw=680&amp;rpe=1&amp;resp_fmts=3&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiOC4wLjAiLCJ4ODYiLCIiLCIxNDUuMC43NjMyLjc3IixudWxsLDAsbnVsbCwiNjQiLFtbIk5vdDpBLUJyYW5kIiwiOTkuMC4wLjAiXSxbIkdvb2dsZSBDaHJvbWUiLCIxNDUuMC43NjMyLjc3Il0sWyJDaHJvbWl1bSIsIjE0NS4wLjc2MzIuNzciXV0sMF0.&amp;abgtt=6&amp;dt=1771798652033&amp;bpp=1&amp;bdt=9265&amp;idt=-M&amp;shv=r20260218&amp;mjsv=m202602170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D50678e3b734d3e84%3AT%3D1771782996%3ART%3D1771798650%3AS%3DALNI_MbV6D3Et-XElJ3S6oA49GL6aeQ26Q&amp;gpic=UID%3D000013042a2fa5d1%3AT%3D1771782996%3ART%3D1771798650%3AS%3DALNI_MbOKrYXB8gO-MGE7Xa0OxIxfidlng&amp;eo_id_str=ID%3De942e5e467da19eb%3AT%3D1771782996%3ART%3D1771798650%3AS%3DAA-AfjbVzLI7bCuRMwfb6wcnmmlo&amp;prev_fmts=0x0%2C1200x280%2C680x280%2C680x280&amp;nras=3&amp;correlator=3543714456075&amp;frm=20&amp;pv=1&amp;u_tz=0&amp;u_his=9&amp;u_h=864&amp;u_w=1536&amp;u_ah=834&amp;u_aw=1536&amp;u_cd=32&amp;u_sd=1.25&amp;dmc=8&amp;adx=420&amp;ady=2305&amp;biw=1521&amp;bih=695&amp;scr_x=0&amp;scr_y=1700&amp;eid=95378425%2C95381489%2C95382852%2C42533293%2C95383642%2C95372615%2C95381976%2C95383668%2C95382196&amp;oid=2&amp;pvsid=357125385796736&amp;tmod=506755399&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Frecetas.androideuro.com%2F%3Fpaged%3D10&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1536%2C0%2C1536%2C834%2C1536%2C695&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=158x546_l%7C158x546_r&amp;bz=1&amp;pgls=CAEaBTYuOS4x&amp;num_ads=1&amp;ifi=5&amp;uci=a!5&amp;fsb=1&amp;dtd=4436\" name=\"aswift_4\" width=\"680\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" aria-label=\"Advertisement\" data-google-query-id=\"CNWKg6yQ7pIDFYsB-wMdufU8wg\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Beneficios para la salud:<\/p>\n<p>Rica en nutrientes: Contiene vitaminas (A, C, B), hierro, potasio y magnesio, esenciales para el buen funcionamiento del cuerpo.<\/p>\n<p>Salud digestiva: Aporta fibra diet\u00e9tica que favorece la digesti\u00f3n.<\/p>\n<p>Fortalece el sistema inmune: Gracias a su contenido de antioxidantes y vitamina C, ayuda a fortalecer las defensas del organismo.<\/p>\n<p>Salud \u00f3sea: Posee calcio y f\u00f3sforo, que son importantes para la salud de los huesos.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_5_host\"><iframe loading=\"lazy\" id=\"aswift_5\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-5148993367352938&amp;output=html&amp;h=280&amp;adk=3375136855&amp;adf=1239026033&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1771798656&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=8259725273&amp;ad_type=text_image&amp;format=680x280&amp;url=https%3A%2F%2Frecetas.androideuro.com%2F%3Fp%3D469&amp;fwr=0&amp;pra=3&amp;rh=170&amp;rw=680&amp;rpe=1&amp;resp_fmts=3&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiOC4wLjAiLCJ4ODYiLCIiLCIxNDUuMC43NjMyLjc3IixudWxsLDAsbnVsbCwiNjQiLFtbIk5vdDpBLUJyYW5kIiwiOTkuMC4wLjAiXSxbIkdvb2dsZSBDaHJvbWUiLCIxNDUuMC43NjMyLjc3Il0sWyJDaHJvbWl1bSIsIjE0NS4wLjc2MzIuNzciXV0sMF0.&amp;abgtt=6&amp;dt=1771798652033&amp;bpp=1&amp;bdt=9265&amp;idt=-M&amp;shv=r20260218&amp;mjsv=m202602170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D50678e3b734d3e84%3AT%3D1771782996%3ART%3D1771798650%3AS%3DALNI_MbV6D3Et-XElJ3S6oA49GL6aeQ26Q&amp;gpic=UID%3D000013042a2fa5d1%3AT%3D1771782996%3ART%3D1771798650%3AS%3DALNI_MbOKrYXB8gO-MGE7Xa0OxIxfidlng&amp;eo_id_str=ID%3De942e5e467da19eb%3AT%3D1771782996%3ART%3D1771798650%3AS%3DAA-AfjbVzLI7bCuRMwfb6wcnmmlo&amp;prev_fmts=0x0%2C1200x280%2C680x280%2C680x280%2C680x280&amp;nras=4&amp;correlator=3543714456075&amp;frm=20&amp;pv=1&amp;u_tz=0&amp;u_his=9&amp;u_h=864&amp;u_w=1536&amp;u_ah=834&amp;u_aw=1536&amp;u_cd=32&amp;u_sd=1.25&amp;dmc=8&amp;adx=420&amp;ady=3001&amp;biw=1521&amp;bih=695&amp;scr_x=0&amp;scr_y=1700&amp;eid=95378425%2C95381489%2C95382852%2C42533293%2C95383642%2C95372615%2C95381976%2C95383668%2C95382196&amp;oid=2&amp;pvsid=357125385796736&amp;tmod=506755399&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Frecetas.androideuro.com%2F%3Fpaged%3D10&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1536%2C0%2C1536%2C834%2C1536%2C695&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=158x546_l%7C158x546_r&amp;bz=1&amp;pgls=CAEaBTYuOS4x&amp;num_ads=1&amp;ifi=6&amp;uci=a!6&amp;btvi=3&amp;fsb=1&amp;dtd=4437\" name=\"aswift_5\" width=\"680\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!6\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CKHhg6yQ7pIDFY2wJwIdG_4zkA\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Regula la presi\u00f3n arterial: Los minerales como el potasio y el magnesio ayudan a mantener los niveles de presi\u00f3n arterial.<\/p>\n<p>Usos culinarios:<\/p>\n<p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/23ec.svg\" alt=\"\u23ec\" \/>\u00a0Continua en la siguiente pagina<\/strong><!--nextpage--><\/p>\n<p>Usos culinarios:<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\">&nbsp;<\/p>\n<div id=\"aswift_8_host\"><iframe loading=\"lazy\" id=\"aswift_8\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8687989896353387&amp;output=html&amp;h=280&amp;adk=4258190230&amp;adf=266485892&amp;w=740&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1771547581&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7892035387&amp;ad_type=text_image&amp;format=740x280&amp;url=https%3A%2F%2Frecetasrapidas.arbweb.info%2Fseguramente-pasaras-de-largo-por-que-no-sabes-que-fruta%2F2%2F&amp;fwr=0&amp;pra=3&amp;rh=185&amp;rw=740&amp;rpe=1&amp;resp_fmts=3&amp;aieuf=1&amp;aicrs=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTkuMC4wIiwieDg2IiwiIiwiMTQ1LjAuNzYzMi43NiIsbnVsbCwwLG51bGwsIjY0IixbWyJOb3Q6QS1CcmFuZCIsIjk5LjAuMC4wIl0sWyJHb29nbGUgQ2hyb21lIiwiMTQ1LjAuNzYzMi43NiJdLFsiQ2hyb21pdW0iLCIxNDUuMC43NjMyLjc2Il1dLDBd&amp;abgtt=6&amp;dt=1771547580755&amp;bpp=2&amp;bdt=806&amp;idt=-M&amp;shv=r20260218&amp;mjsv=m202602170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D1c43d78936fa2d08%3AT%3D1768419934%3ART%3D1771547505%3AS%3DALNI_MZK_AjZNj48H-Y_qRpxukta2kWvDQ&amp;gpic=UID%3D000012e4cf443184%3AT%3D1768419934%3ART%3D1771547505%3AS%3DALNI_MaVQyq4MKQ-ecflHppbXsdCaMV2uA&amp;eo_id_str=ID%3D9421234cf801b2d6%3AT%3D1768419934%3ART%3D1771547505%3AS%3DAA-AfjY_U5w53J9L2-P0gcsp8Cb8&amp;prev_fmts=0x0%2C1200x280%2C740x280%2C740x280%2C740x280%2C740x280%2C1005x124%2C160x600&amp;nras=4&amp;correlator=8665180827057&amp;frm=20&amp;pv=1&amp;u_tz=0&amp;u_his=3&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1032&amp;u_aw=1920&amp;u_cd=32&amp;u_sd=1&amp;dmc=8&amp;adx=393&amp;ady=1676&amp;biw=1905&amp;bih=945&amp;scr_x=0&amp;scr_y=0&amp;eid=95378425%2C95382852%2C95383056%2C31096811%2C95381976%2C95382195%2C95340253%2C95340255&amp;oid=2&amp;pvsid=4985255667159330&amp;tmod=220517945&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Frecetasrapidas.arbweb.info%2Fseguramente-pasaras-de-largo-por-que-no-sabes-que-fruta%2F%3Ffbclid%3DIwY2xjawQEisBleHRuA2FlbQIxMABicmlkETJBdnFYczl6NWI0SUxyczZFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHh_u1mVWa893bzZ1XWgu1go8_IaCtl1iyuF-omY1kPGtCp0HUsYRSV9gTtxv_aem_m6Tod_52zmT0OPK8OEozyQ&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1032%2C1920%2C945&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=308x530_l%7C366x742_r&amp;bz=1&amp;pgls=CAEaBTYuOS4x&amp;num_ads=1&amp;ifi=9&amp;uci=a!9&amp;btvi=6&amp;fsb=1&amp;dtd=371\" name=\"aswift_8\" width=\"740\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!9\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CL3YjILp5pIDFQ0f6wQdjzMNIg\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><\/ins><\/div>\n<p>Consumo fresco: Se consume directamente como fruta.<\/p>\n<p>ver la continuaci\u00f3n en la p\u00e1gina siguiente<\/p>\n<p>Jugos y postres: Su pulpa es ideal para hacer jugos, licuados, helados y sorbetes.<\/p>\n<p>Usos tradicionales (precauci\u00f3n):<\/p>\n<p>En algunas culturas, las hojas se usan en infusiones para resfriados y fiebre, y la corteza como t\u00f3nico para la diarrea.<\/p>\n<p>Control de plagas:<\/p>\n<p>Las semillas tienen compuestos que se han utilizado tradicionalmente como veneno para peces y para tratar los piojos en algunas partes de Am\u00e9rica del Sur e India.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8687989896353387\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\">&nbsp;<\/p>\n<div id=\"aswift_9_host\"><iframe loading=\"lazy\" id=\"aswift_9\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-8687989896353387&amp;output=html&amp;h=280&amp;adk=4258190230&amp;adf=2099321442&amp;w=740&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1771547581&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7892035387&amp;ad_type=text_image&amp;format=740x280&amp;url=https%3A%2F%2Frecetasrapidas.arbweb.info%2Fseguramente-pasaras-de-largo-por-que-no-sabes-que-fruta%2F2%2F&amp;fwr=0&amp;pra=3&amp;rh=185&amp;rw=740&amp;rpe=1&amp;resp_fmts=3&amp;aieuf=1&amp;aicrs=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTkuMC4wIiwieDg2IiwiIiwiMTQ1LjAuNzYzMi43NiIsbnVsbCwwLG51bGwsIjY0IixbWyJOb3Q6QS1CcmFuZCIsIjk5LjAuMC4wIl0sWyJHb29nbGUgQ2hyb21lIiwiMTQ1LjAuNzYzMi43NiJdLFsiQ2hyb21pdW0iLCIxNDUuMC43NjMyLjc2Il1dLDBd&amp;abgtt=6&amp;dt=1771547580755&amp;bpp=1&amp;bdt=806&amp;idt=-M&amp;shv=r20260218&amp;mjsv=m202602170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D1c43d78936fa2d08%3AT%3D1768419934%3ART%3D1771547505%3AS%3DALNI_MZK_AjZNj48H-Y_qRpxukta2kWvDQ&amp;gpic=UID%3D000012e4cf443184%3AT%3D1768419934%3ART%3D1771547505%3AS%3DALNI_MaVQyq4MKQ-ecflHppbXsdCaMV2uA&amp;eo_id_str=ID%3D9421234cf801b2d6%3AT%3D1768419934%3ART%3D1771547505%3AS%3DAA-AfjY_U5w53J9L2-P0gcsp8Cb8&amp;prev_fmts=0x0%2C1200x280%2C740x280%2C740x280%2C740x280%2C740x280%2C1005x124%2C160x600%2C740x280&amp;nras=5&amp;correlator=8665180827057&amp;frm=20&amp;pv=1&amp;u_tz=0&amp;u_his=3&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1032&amp;u_aw=1920&amp;u_cd=32&amp;u_sd=1&amp;dmc=8&amp;adx=393&amp;ady=2364&amp;biw=1905&amp;bih=945&amp;scr_x=0&amp;scr_y=0&amp;eid=95378425%2C95382852%2C95383056%2C31096811%2C95381976%2C95382195%2C95340253%2C95340255&amp;oid=2&amp;pvsid=4985255667159330&amp;tmod=220517945&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Frecetasrapidas.arbweb.info%2Fseguramente-pasaras-de-largo-por-que-no-sabes-que-fruta%2F%3Ffbclid%3DIwY2xjawQEisBleHRuA2FlbQIxMABicmlkETJBdnFYczl6NWI0SUxyczZFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHh_u1mVWa893bzZ1XWgu1go8_IaCtl1iyuF-omY1kPGtCp0HUsYRSV9gTtxv_aem_m6Tod_52zmT0OPK8OEozyQ&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1032%2C1920%2C945&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;plas=308x530_l%7C366x742_r&amp;bz=1&amp;pgls=CAEaBTYuOS4x&amp;num_ads=1&amp;ifi=10&amp;uci=a!a&amp;btvi=7&amp;fsb=1&amp;dtd=373\" name=\"aswift_9\" width=\"740\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!a\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CJzdjILp5pIDFQQK6wQdtv8l8w\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><\/ins><\/div>\n<p>Importante: Las semillas de la anona son t\u00f3xicas y no deben consumirse.-Seguramente pasar\u00e1s de largo por que no sabes que fruta es\u2026ver primer comentario<!--nextpage--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0\u00a0fruta\u00a0an\u00f3n es beneficiosa por ser rica en\u00a0\u00a0vitaminas\u00a0(como la C), minerales (hierro, potasio, magnesio) y fibra, lo que ayuda a 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